This page offers free resources and addiction support for women who love someone with an addiction and are seeking calm, clarity, and practical tools.
Here are your free resources for women seeking addiction support.
When you love someone with an addiction, it’s easy to feel like you’re the last person who matters. But your wellbeing is not optional — it’s essential.
That’s why I’ve created these free resources: simple, practical, and compassionate tools to help you protect your peace, feel less alone, and start reclaiming yourself.
These free tools are designed to support women navigating addiction in their families.
Download these free resources to support your calm and strength as you love someone through addiction.
Take what you need today — they’re yours, free of charge. 💚
Scripts that take the panic out of boundary setting
A 7-page step-by-step guide + worksheet. Learn what boundaries really are (and what they’re not), explore real-life examples, and use ready-made scripts for the situations you face most. Includes a printable worksheet to make it personal.
2 Free meditations for peace & calm
Calming audio guides for women who love someone with addiction.
When the chaos gets loud, your nervous system crashes into survival mode.
The overthinking, the guilt, the exhaustion — it’s too much to carry alone.
These short, soothing audios are your reset button.
In less than 10 minutes, you’ll feel calmer, clearer, and back in your own body.
10 Journaling Prompts to Help You Come Back to You
Gentle reflection questions to protect your peace and reconnect with yourself.
When you’re caught in the storm of someone else’s addiction, it’s easy to lose your voice.
You second-guess yourself.
You feel numb, overwhelmed, or like you’re constantly bracing for the next crisis.
These five journal prompts are a quiet invitation to return to you.
Anchored & Rising Circle — Free Support Community for Women Who Love Someone with Addiction
You don’t have to carry this alone anymore.
Loving someone with an addiction can feel isolating, exhausting, and impossible to explain.
Even your closest friends might not understand.
You might wonder, “Is it just me?”
It’s not.
The Anchored & Rising Circle is a free private community where you can:
Connect with women who truly get it
Ask questions and share your truth — without judgment
Access free resources and healing prompts
Feel heard, held, and reminded that you matter too
This is not a Facebook group.
It’s a quiet, private space created with care — just for women on this path.
No pressure. No chaos. Just connection, tools, and truth.
A little more about who I am and why I created Why Won’t They Stop.
Join a safe, supportive space for women loving someone through addiction.
Whether you’re looking for a short, focused reset or a deeper 12-week transformation, you’ll find coaching options designed to help you think clearly, set boundaries, and start feeling like yourself again.
