addiction relationship patterns

Cracked mirror and water ripples illustrating addiction, narcissism and the emotional harm caused by an addicted loved one.

Is My Addicted Loved One a Narcissist?

Leave a Comment / Understanding Addiction / Megan Ruffino

Addiction can create behaviour that looks narcissistic, including lying, blame-shifting and apparent lack of empathy. This article explains the difference—and why you do not need a diagnosis before protecting yourself.

woman feeling guilt when setting boundaries with someone she loves

Boundaries & Self-Protection

Why Saying No Feels So Guilty (Even When It’s Healthy)

Leave a Comment / Boundaries & Self-Protection / Megan Ruffino

Feeling intense guilt when setting boundaries with someone you love? When addiction is involved, saying no can trigger fear, anxiety, and the urge to fix everything. Here’s why that guilt appears — and why protecting yourself is still healthy.